Eating Green

If you have ever though about eating green then you should know that it is not as difficult as it looks. It might seem daunting at the beginning and like you would be left with no food choices, but the truth is that there is still lots that you can enjoy and eat. The point of eating green is to be more mindful about what you are eating and where it is coming from.

There are highly processed foods flooding our shelves that we need to be concerned about, versus the bounty of much more quality made food that is also available to choose from. There is good food being made from producers and farmers that are also using sustainable methods and trying to lower their footprint. Think about where you are buying from and try to go with those places that support your goal of eating green, that recycle and compost etc, rather than supporting a company that might not represent what you want to represent.

There are many companies that are dedicated to going green in business and this means coming up with sustainable growing methods and more. This has meant that you can find an increasing variety for a wide range of quality and organic ingredients that are being sold in the market today. You are not going to be deprived simply because you want to start eating green. And the journey for one person on eating green might not be the same as it is for another, remember that there is never any reason to shame anyone for how far along they have come or have not come. It is an individual journey and to each their own on choosing what they want to consume to fuel their body.

If you have decided to eat green then that is fantastic and there are many things that you can do to embrace that lifestyle. Big or small, the important point is that you are making a change and trying to make a difference. It might seem small to you, but small actions add up over time. The important thing to know is what your actions are supporting in the market and if you want to support green actions and green business then you need to be more mindful of where you are spending your money. Do not spend it with those who are not going to be promoting the ideals that you are not looking to support. Find farmers and food producers that you can trust, look for labels and read the ingredients, avoid the processed food section of the market and stick to the fresh produce etc. These are just some tips that can help you to start making those changes and finding the products in the market that are exactly what you want to buy and be supporting with your dollars.

3. Go With A Variety

Don’t be afraid to eat a variety of food even if you might be trying to eat green. You can still find a wide range of vegetables and food items that are available and are easy to find and taste great. Eating green does not have to mean depriving yourself but it does mean getting creative. It might mean eating things you are not used to. You might have been eating burgers and fries for many years and now eating green will look a lot different to you. That is okay, don’t fear it. It’s okay to eat new things and try new food items even if it does not turn out to be something that you like. Do not stay eating those burgers and fries because there are many reasons not to and they are not part of a green diet, there are much better things out there. Try to stay organic and natural as much as you can and get a good variety because the microbiome likes diversity.

2. Embrace The Leftovers

You do not always need to be cooking an entirely new meal when it is lunch or dinner etc. You can easily warm something up that is leftover from yesterday. I know it might not taste as good as the original night but that is okay, it is still food and it will still give you the nutrition that you need. There are some things that will taste great when leftover, like casserole or Chinese food, many items can easily be stored and eaten later on. It is easy to save those leftovers and then take them with you for a breakfast or lunch the next morning. Get creative with using all of the food that you can and trying not to waste anything. It might take a little bit of getting used to but if you want to try and eat green then put more effort into eating leftovers when they are available. Try to reduce your waste, waste less food, and make the most of it by eating it all when you can.

1. Try To Avoid Processed

When you can, you want to try and avoid the highly processed foods. This means going for things that are natural and organic, like vegetables and fruits, some might even consume quality cheese or dairy. These food items can be found that are being created in sustainable ways and they provide a great deal of nutrients when you need good, healthy foods. If you are looking to start eating green then consider what you have been eating. It might be that you have been ordering out many times but that is about to change. Try to make more food at home now and avoid ordering from restaurants and buying highly processed junk. That is not what you want your diet to be made up of now. You want to find good, quality and organic items to fill your diet with. This is going to be the best way to go about trying to start eating green, because going through the drive thru is not going to get you there.

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